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Hope everyone enjoyed their holiday!
I had a nice time with my son and daughter in law yesterday. We are not into a lot of fancy stuff at Thanksgiving, they don't eat deserts and don't like the fixings for thanksgiving so I just made the basic's, turkey, mashed potato's and corn. the turkey was stuffed and most of that hit the garbage disposal!
My husband made his cucumbers in mayo and vinegar, it is highly seasoned with pepper and I did have a couple bites along with about a half cup of potato's. that is the extent of my spurge for the meal. Normally I only have a couple bites of potato and it does not seem to bother me. but that half cup did set off a craving and I wanted chocolate. I swear if it had been in the house I might have endulged.
Back to normal today! Maintenance has been good, staying in my 127+ to 128+ range.
Visa kostkalendern, 23 november 2018:
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1735 kcal
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Fett: 142,99g | Prot: 112,58g | Kolh.: 0,09g.
Frukost: Coffee, Organic Valley Heavy Whipping Cream, Aldi Ribeye Steak. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Aldi Ribeye Steak. Middag: Beef Fat. mer...
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1415 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 minut, Vila - 15 timmar och 59 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Good job sticking to maintenance and your diet! I had dip for dinner and that set off cravings for more of it. Thankfully I was busy talking and talking over rides food for me hehe. By the time I could get more it was time to go. Glad you had a good meal and didn’t have to wear yourself out cooking a huge dinner.
23 nov 18 av medlem: peeperjj
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Glad you had a good day too Peeperjj, yes if was fun and honestly I miss cooking big meals for lots of people.
23 nov 18 av medlem: baskington
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Glad you had a nice time with your son and dil! Good job making it reasonable.
23 nov 18 av medlem: jengetfit123
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Great! I did had a great time too "eating"
23 nov 18 av medlem: Keilin_4
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Wow 'Masterclass' in how to enjoy Thanksgiving 'responsibly' :) I will give it a shot next year...
23 nov 18 av medlem: adefwebserver
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So happy you had a nice Thanksgiving and that your little potato treat didn't lead to a chocolate binge - good for you for keeping it out of the house!
23 nov 18 av medlem: nikeit
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Thanks Adef, life is good. I would have splurged if I really wanted, I debated before thanksgiving on whether I would get some cheesecake and decided against it. Just was not worth it for me. I really do need to heal and it would set me back even more than I have with my little potato and then doing the coffee marathon to offset being so tired yesterday and today.
23 nov 18 av medlem: baskington
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Thanks Nikeit, yes it was a temptation to break my plan.
23 nov 18 av medlem: baskington
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23 nov 18 av medlem: baskington
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great Keilin, glad you had a good day!
23 nov 18 av medlem: baskington
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Hey Adef, nothing wrong with enjoying a holiday meal either. I just am in recovery from things and it did not seem worth while to set me back. Xmas I generally make prime rib so that is a good one too.
23 nov 18 av medlem: baskington
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baskington 's vikthistorik
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