it was Def worth counting calories on Thanksgiving. I'm hoping I'm back on track and closing again. Going to work hard because I'm taking one day a year on Christmas to not stress over calories.
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44,6 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2018:
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1994 kcal
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Fett: 84,75g | Prot: 50,55g | Kolh.: 264,16g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Fat Free Single Cheese Slices, Classic Roast Beef, Curly Fries (Small), Miracle Whip Light Dressing. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Tappar 0,3 kg per vecka
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Kommentarer
23 nov 18 av medlem: Keilin_4
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thank you Keilin_4 I splurge a little more on weekends but I have very good self control for a chocolate addict lol
23 nov 18 av medlem: LTHOMP56
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Awesome! Have you looked into low cal recipes with chocolate? I used one before for chocolate pudding using ripe avocados
23 nov 18 av medlem: moopie321
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@moopie321 I haven't looked into anything but I do splurge on weekend with a Mocha Frappe Def not diet but it keeps me in control and I've lost down to 92 before. Been having them Fri and Sat night for over three years now. I keep a check on my other calories so I can enjoy them guilt free 😊
23 nov 18 av medlem: LTHOMP56
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From a fellow chocolate addict: what is your current favorite chocolate bar? I am enjoying Alter Eco Dark Blackout 85% Cocoa or Simple Truth 85% - both are very low sugar but have rich, deep cacao flavor.
24 nov 18 av medlem: gz9gjg
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@gz9gjg my favorite is snickers but the last time I ate one was a fun size at my sisters last Christmas.
30 nov 18 av medlem: LTHOMP56
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Yeah . . . I can't have the sugar in those And the Lily's and other artificially sweetened chocolates, just don't have enough chocolaty goodness.
30 nov 18 av medlem: gz9gjg
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Montezuma 100% with cocoa nibs is my current fav. But I haven’t tried them all yet.
30 nov 18 av medlem: moopie321
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Moopie, I gotta try that! Yum!
05 dec 18 av medlem: gz9gjg
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