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9/20/12
I see my primary physician tomorrow for my monthly diet follow up. I made the appointment with the weight loss surgeon for Oct 16th. The 16th appointment is for my initial surgeon screening. I'll find out then if I qualify after all the screening for the surgery or not. If I qualify, I will still have the remainder of the 6 months of dieting to go through before it's even submitted to the insurance for approval. My goal is to get below 300 pounds by the time my 6 months is over (Jan 31st). I would love to lose more than that, but I'll be happy with 55# lost total.
I'm having a good day. Diet is going well. I'm looking forward to seeing what my doctor has to say tomorrow.
Visa kostkalendern, 20 september 2012:
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1327 kcal
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Fett: 24,52g | Prot: 87,53g | Kolh.: 202,08g.
Frukost: Instant Oatmeal Weight Control - Maple and Brown Sugar, banana, yoplait vanilla greek yogurt. Lunch: mocha espresso protein powder, Just For One - Broccoli & Cheese Sauce, prarie farms cottage cheese, sugar free apple sauce, Tap Water. Middag: Light & Fit Greek - Cherry, Spinach Artichoke Chicken. Snacks/Annat: Chewy Granola Bars - Honey Almond Flax. mer...
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4327 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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