Sparad invägning (inga dagboksinlägg) för 21 november 2018
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96,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2018:
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3987 kcal
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Fett: 125,91g | Prot: 329,49g | Kolh.: 393,08g.
Frukost: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Animal Frosted Cinnamon Bun Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Botan Calrose Rice. Middag: Simply Nature Chopped Spinach, Seasons Choice Extra Fine Green Beans, Kroger Ground Sirloin 90/10, Botan Calrose Rice. Snacks/Annat: Stubb's Bar-B-Q Sauce Original, Extra Virgin Olive Oil, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Wegmans Natural Creamy Peanut Butter, Wholly Guacamole Classic Guacamole, Snak Club Raw Almonds, Kroger Unsalted Cashews, Broccoli, Botan Calrose Rice. mer...
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Tappar 1,3 kg per vecka
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