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had a bad day got news knew was coming but still hard and i wanted wine and comfort food my usual go to and i didn't think i finally made a break through
Visa kostkalendern, 20 november 2018:
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1593 kcal
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Fett: 44,53g | Prot: 55,09g | Kolh.: 235,71g.
Frukost: Kingsmill Wholemeal Bread, Smoked Salmon Trimmings. Lunch: Mince Pie (Individual Size or Tart), Tesco Single Cream. Middag: Walkers Oven Baked Sea Salt, Tesco Light Choices Salad Cream, Bernard Matthews Turkey Ham, Asda White Baps (Large). Snacks/Annat: Walkers Oven Baked Sea Salt, Yutaka Soba Noodles, Coffee with Semi-Skimmed Milk. mer...
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3568 kcal
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Träning:
Titta på TV - 6 timmar, Körning - 1 timme, Shopping - 4 timmar, Bada - 30 minuter, Vila - 4 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Well done don’t let it beat you 👍
20 nov 18 av medlem: paulw69
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annmarie1987 's vikthistorik
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