Visa kostkalendern, 19 november 2018:
1509 kcal Fett: 64,33g | Prot: 70,94g | Kolh.: 161,86g.   Lunch: Great Value Sharp Cheddar Cheese, Red Baron Brick Oven Meat Trio. Middag: Land O'Lakes Salted Butter, Idahoan Foods Original Mashed Potatoes, Shawnee Mills Peppered Country Gravy Mix, Broccoli , Great Value Whole Milk, Vegetable Oil, Gold Medal All-Purpose Flour, Egg, Wal-Mart Cube Steak. Snacks/Annat: Wonka Runts Candy, Nestle 100 Grand (Fun Size). mer...
1737 kcal Träning: Vila - 16 timmar, Sömn - 7 timmar, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...

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That presentation. Looks gooooood. 
19 nov 18 av medlem: -Diablo
I like the portion control. Like a champ! 
19 nov 18 av medlem: LZenn
Thanks D! I think this is the second time I’ve made this at home. I believe I like it better at home although it doesn’t save me much in the way of calories.  
20 nov 18 av medlem: peeperjj
Thanks LZ! After making this I realized it’s about what I normally eat out portion wise. I usually eat half my meal which is 3-5oz of steak and this one was 5.57 oz raw before the batter. I weigh and log in grams and haven’t really thought about converting to ounces. The restaurants post info in ounces. The big difference here is I made a bit extra broccoli and I doubled the potatoes and gravy 😉. I’m almost positive I logged too much oil especially since I blotted all the extra off of each steak. Nobody likes a greasy steak 🤪. Youngest two shared a small one, oldest got a small one, I had a bigger one and hubby had two bigger ones and finished all of the kids’. He went for the last one and I sweetly reminded him that I was eating half now and save my other half for leftovers. Therefore that last one would be my other half haha. He’d already had around a pound of steak. He didn’t need more lol. Only problem is that I didn’t weigh it before cooking so I’ll have to guess. So worth it!  
20 nov 18 av medlem: peeperjj
Drool! 
20 nov 18 av medlem: jengetfit123

     
 

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