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Lunch time chicken & sausage gumbo with boiled egg 💪
Visa kostkalendern, 16 november 2018:
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2435 kcal
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Fett: 40,21g | Prot: 114,92g | Kolh.: 411,19g.
Frukost: Strawberries, Blueberries, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Instant Coffee (made from Powdered), Kellogg's Raisin Bran Crunch, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Instant Coffee (made from Powdered). Lunch: White Rice, Savoie's Sausage & Chicken Gumbo, Boiled Egg. Middag: Jam Preserves, Evangeline Maid Thin Sandwich Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mer...
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2092 kcal
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Träning:
Light weight training - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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