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So pleased my first week done and a good loss. Onwards and downwards FS friends.
Hope you all have a blessed day xxx
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74,6 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2018:
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1502 kcal
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Fett: 40,47g | Prot: 72,88g | Kolh.: 206,87g.
Frukost: Halls Soothers, Asda Red Seedless Grapes. Lunch: Walkers Tomato Ketchup Crisps (25g), Babybel Mini Light Cheese, Haywards Piccalilli, Warburtons Danish White Bread, Delico Honey Cured Lean Ham. Middag: Muller Light Orange Sprinkled with Dark Chocolate, Bananas, Kit Kat Kit Kat, Asda White Baps (Large), Boiled Egg. Snacks/Annat: Morrisons Skimmed Milk, Nestle Coffee Mate, Instant Coffee (Dry Powder), Sweetex Sweetener. mer...
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Tappar 4,2 kg per vecka
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