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Have just been for a 'run' and practically collasped mid way through! My legs felt like they were made of jelly! I have had a rest day, what is up with me?
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1892 kcal
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Fett: 149,82g | Prot: 111,10g | Kolh.: 28,58g.
Frukost: red onion, sweetener, coffee decaf, Olive Oil, eggs, Whipping Cream, cheese, bacon. Lunch: Co-op aberdeen ans chilli burgers, sliced cheese singles, avocado, hellmans mayo, spinach, cucumber. Middag: tuna, spinach, cucumber, hellmans real mayoniese, red onion. Snacks/Annat: sweetener, coffee decaf, whipping cream, cucumber, cheddar. mer...
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2068 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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