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Ugh. I don’t know why I can’t stop gaining again but there’s no way I’m letting myself get as fat as I was again. Gotta get back on track
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112,5 kg
Tappat hittills: 49,4 kg.
Kvarvarande: 42,2 kg.
Kosten följs: Ganska bra.
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Ökar 3,2 kg per vecka
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 Kommentarer
Take a real critical look at your food log and see what you are eating. Also look at your activity. Without having a complete picture of your WOE It’s hard to tell. I saw mediastinum under diet type. I know that is or was, an organized program — medically sponsored if I remember correctly. Review it and see if you are truly following the guidelines. Be honest with yourself and you will be able to pinpoint areas that might be tweaked to your advantage.
15 nov 18 av medlem: Kenna Morton
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Darn auto correct— that is suppose to be MEDFAST not mediastinum.
15 nov 18 av medlem: Kenna Morton
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jmdmaracazzo 's vikthistorik
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