Sparad invägning (inga dagboksinlägg) för 15 november 2018
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76,0 kg
Tappat hittills: 22,4 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2018:
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1883 kcal
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Fett: 97,40g | Prot: 99,49g | Kolh.: 155,19g.
Frukost: Profile Sweet Strawberry Smoothie 25G, Strawberries, Strawberries, Strawberries, Strawberries, Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Ground Beef (90% Lean / 10% Fat) , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Cream (Half & Half) , Coffee (Brewed From Grounds) , Land O'lakes Butter, Bread, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. Middag: Hellmann's Tartar Sauce, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Cream (Half & Half) , Coffee (Brewed From Grounds) , Cherry Pie (Commercial) , Briannas Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Atlantic Salmon (Farmed) . Snacks/Annat: Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Profile Strawberry Kiwi Drink, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. mer...
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2421 kcal
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Träning:
Titta på TV - 2 timmar, Spela Musik - 1 timme, Matlagning - 30 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 18 minuter, Vila - 11 timmar och 12 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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