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Cheat day yesterday! Full pizza down the old gullet, and strangely I’ve lost weight. Lowest weight that I’ve been since i started healthy eating. Back to 14 days of pure health before my next cheat day. #dropthosekg’s
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160,7 kg
Tappat hittills: 21,5 kg.
Kvarvarande: 48,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2018:
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1245 kcal
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Fett: 32,92g | Prot: 76,21g | Kolh.: 169,63g.
Frukost: Apricots , Wholesome Earth Gluten Free Steel Cut Oats , Woolworths Coconut & Rice Milk, Woolworths Raw Honey. Lunch: Nando's Chicken Wrap. Middag: Woolworths Coconut & Rice Milk, Cauliflower , Dried Chia Seeds , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Nature's Choice Whole Dates - Pitted, USN Diet Whey Isolean, Bananas . Snacks/Annat: Nectarines . mer...
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562 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 40 minuter, Apple Health - 22 timmar och 20 minuter. mer...
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Tappar 4,9 kg per vecka
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