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gutted put it nearly all back on, but got my head straight so aiming for a stone off for Christmas. Determined to do it!!!! 👼💪
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76,4 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2018:
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1035 kcal
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Fett: 71,47g | Prot: 82,04g | Kolh.: 10,85g.
Frukost: Babybel Mini Orginal Cheese. Middag: Lamb Loin Chop (Lean and Fat Eaten). Snacks/Annat: Sweetex Sweetener, Instant Coffee (Dry Powder), Morrisons Skimmed Milk. mer...
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Ökar 1,4 kg per vecka
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