Sparad invägning (inga dagboksinlägg) för 13 november 2018
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91,1 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2018:
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757 kcal
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Fett: 23,31g | Prot: 30,40g | Kolh.: 115,18g.
Frukost: Khong Guan Malkist Seaweed. Lunch: Khong Guan Malkist Seaweed, Soft Boiled Egg, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Cabbage (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled). Middag: Grapes, Grapes, Papayas. mer...
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Tappar 0,4 kg per vecka
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RizkitaSalsabilla 's vikthistorik
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