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I ended my Sober October 2018 last Friday November 2 and relaxed my RDI that weekend,I enjoyed a couple of Session IPAs which were realistically light and balanced but I still had grumbly guts the day after trying each beer. Monday Tuesday Wednesday I had to travel for work which left this and Friday dragging really bad.
I'm gonna get back to my routine again starting this morning and maintain my nutritional sanity over Thanksgiving.
I want to be around 210# by New Year's Day 2019.
Visa kostkalendern, 12 november 2018:
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1858 kcal
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Fett: 62,02g | Prot: 132,92g | Kolh.: 204,78g.
Frukost: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Coffee, Dasani Sparkling Water, Chick-fil-A Grilled Chicken Cool Wrap. Middag: Henry's Hard Sparkling Water Hard Sparkling Water, Orville Redenbacher's Movie Theater Butter Popcorn, Publix Mojo Pork, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Kroger Sliced Mushrooms, Trader Joe's Lean Beef Stew Meat, Pictsweet All Natural Crowder Peas. Snacks/Annat: Dove Milk Chocolate Miniatures, Dasani Sparkling Water, Laura Lynn Sweet and Salty Trail Mix, Market Basket Greek Nonfat Yogurt Coconut. mer...
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2811 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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