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Finally got the carb intake to approxximately 100g today. I hope I can keep this up caz xmas is coming soon lol.
Visa kostkalendern, 11 november 2018:
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942 kcal
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Fett: 33,78g | Prot: 55,78g | Kolh.: 112,01g.
Frukost: Flaxseed Seeds, No Name Quick Oats, Bananas, Peanuts in Shell (Shell Not Eaten), Herbalife Nutritional Shake Mix - Pumpkin Spice, Muesli with Raisins, Dates and Almonds, Herbalife Herbal Tea Concentrate - Raspberry, Water, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Water, Homemade-Style Spaghetti Sauce with Beef or Meat. Middag: Herbalife Herbal Tea Concentrate - Raspberry, Water, Chicken Sandwich. Snacks/Annat: Water, Carrots, Tangerine. mer...
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1908 kcal
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Träning:
Matlagning - 1 timme och 30 minuter, Titta på TV - 3 timmar, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
"Hoping" I can stick to an eating plan never works for me. I find that being focused and deliberate about planning all my eating for the day in advance, the night before, and in writing in the "Food Diary," is the best way for me to deal with my weaknesses when it comes to food.
11 nov 18 av medlem: Miraculum
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kls_toujour 's vikthistorik
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