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It seems like a little bit of miracle to achieve below 140 without keto 😯 Maybe it’s because during keto I had gotten down to 134 lbs and now that I’m back from vacation and watching my calories it isn’t that much of a struggle for my body to adjust 🤷🏽♀️ thoughts?
Btw, post vacation my “woe” is vegetarian (no particular reason) until thanksgiving 🦃 😋
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63,1 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2018:
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1660 kcal
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Fett: 73,24g | Prot: 74,11g | Kolh.: 186,95g.
Frukost: Great Value Canola Oil, Trader Joe's Brown Cage Free Eggs (Large), Fresh Lemon Juice, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Maier's Premium Italian Hoagie Roll, Great Value Whole Milk, Pecans, Spanish-Style Hot Chocolate Drink (Made with Milk). Lunch: Kroger Colby & Monterey Jack Cheese Cubes. Middag: Brussels Sprouts, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Vigo Saffron Yellow Rice. mer...
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1594 kcal
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Träning:
Springa - 11 Km/H - 4 minuter, Vila - 17 timmar och 26 minuter, Sömn - 6 timmar och 30 minuter. mer...
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Tappar 4,4 kg per vecka
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