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Persevere, my brothers and sisters in this journey... your weight and WOE do not define you... only your resolve to do better in reclaiming the moments remaining. Pop smoke, move out and accomplish the mission!
Visa kostkalendern, 11 november 2018:
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5185 kcal
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Fett: 324,04g | Prot: 141,63g | Kolh.: 445,86g.
Frukost: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Dunkin' Donuts Chocolate Coconut Cake Donut, Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Chocolate Glazed Cake Donut. Lunch: Longhorn Steakhouse Key Lime Pie, Chili's Smoked Chicken Quesadilla. Middag: Applebee's Chicken Tenders Platter. mer...
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2754 kcal
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Träning:
Stående - 45 minuter, Sång - 15 minuter, Körning - 5 timmar och 15 minuter, Vila - 9 timmar och 45 minuter, Sömn - 8 timmar. mer...
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