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Killed it at the gym today. Was a struggle to get up and out, but once there, did good. Feeling good about my woe. I will weigh again Monday. In fact, got bloodwork and all the Med stuff Monday. Excited/nervous for results.Waiting for my line color to change.
Visa kostkalendern, 09 november 2018:
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1129 kcal
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Fett: 89,80g | Prot: 58,23g | Kolh.: 22,77g.
Frukost: Coffee. Lunch: Dijon Mustard, Mayonnaise, John Morrell Canadian Bacon, Whisps Parmesan Cheese Crisps, Great Value Green Olives with Pimento. Middag: American Value Green Beans (Canned), Cauliflower, Ground Beef (Cooked), Celery, Alfredo Sauce. mer...
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2054 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 50 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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