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Restarting to jog (still recovering from an ITB symdrome). I think that I've managed Halloween somewhat well :o)
Still practicing judo once a week, and getting at 14 days without smoking!
Things are going good (I think)!
Keep it up FatSecreters
aBitFat
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88,2 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2018:
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2604 kcal
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Fett: 112,64g | Prot: 91,38g | Kolh.: 278,62g.
Frukost: Redpath Brown Sugar, Café, Bananes, La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Kraft Singles (21g), Mustard, 100% Whole Wheat Bread, Compliments Chewy Chocolate Chip Granola Bar, Carrots. Middag: Red Table Wine, Vanilla Ice Creams, Farmers Market Sugar Cream Pie, Cooked Asparagus (from Fresh), Broccoli, Mashed Potato, Meat Loaf. Snacks/Annat: Coffee with Cream and Sugar, Starbucks Almond Croissant, St-Albert Cheese Curds, Grapes. mer...
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3409 kcal
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Träning:
Springa - 10 Km/H - 30 minuter, Sömn - 6 timmar, Vila - 8 timmar, Skrivbordsarbete - 3 timmar och 30 minuter, Körning - 20 minuter, Duscha - 10 minuter, Stående - 3 timmar och 30 minuter, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 0,3 kg per vecka
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