Sparad invägning (inga dagboksinlägg) för 06 november 2018
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58,1 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2018:
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1447 kcal
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Fett: 52,67g | Prot: 82,13g | Kolh.: 173,76g.
Frukost: Wellesse. Lunch: Kroger Lite Mozzarella String Cheese, Purely Inspired Organic Protein Decadent Chocolate, Simple Truth Almond Milk, Bananas . Middag: Broccoli , Great Value Powdered Peanut Butter, Egg, White Rice (Long-Grain, Cooked) , Canola Vegetable Oil , Kikkoman Soy Sauce, Simple Truth Organic Extra Firm Tofu, Onions , Sweet Red Peppers . Snacks/Annat: Sugar Syrup or Caramel Coated Popcorn, Endangered Species Chocolate Natural Dark Chocolate 72% Cocoa, Navels Oranges . mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
Thanks man! I keep wondering when I’m going to hit a plateau so close to my new goal weight lol. Lifting weights now, and eating carbs before bed😋......seems to be working🙌🏼
07 nov 18 av medlem: LeiLei84
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That’s ok, I’ve been using the term y’all ALOT. Yippee is right🤠
07 nov 18 av medlem: LeiLei84
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I’m not worried about a stall at all at this point. I feel great. I would like to look more defined, but I’m working on that. I don’t get worked up when the scale numbers are up after eating higher calories over the weekend. It’s expected. I don’t even log it because by the afternoon or the next couple days I weigh less or back to the same. I mostly pay attention to how my clothes fit, my muscle definition, and how I look in the mirror.
07 nov 18 av medlem: LeiLei84
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Y’all needs to get back to biz😉
07 nov 18 av medlem: LeiLei84
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08 nov 18 av medlem: LeiLei84
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08 nov 18 av medlem: LeiLei84
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