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3:53pm: My TOM is almost over and I feel a little head/neck ache. I believe I can make this go away without ibuprofen. I know I can heal this on my own. I read in a book "Heart of the Mind", that I can heal it by making it heal like a bruise or a cut. It heals on it's own with not much acknowledgement. I'm applying this to headaches since I'm tired of taking NSAIDS (ibuprofen, aspiring, etc).
I did get up and did yoga for 30 min but it was hard to get out of bed. I felt so exhausted. I think it was my water workout from yesterday. I didn't stretch after the workout and my muscles paid for it. So I concentrated on flexibility rather than power and my hips are so grateful for it!
Successes:
1) Exercised despite feeling physically exhausted.
2) Fixed my refrigerator!
Gratitude:
1) Having supportive family and friends
2) Having the ability to recognize that I can choose my thoughts!
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2203 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Skrivbordsarbete - 8 timmar, Körning - 1 timme och 30 minuter, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar och 10 minuter. mer...
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