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Day 52: K well time to get back on track from yesterday which was fun. So very happy that a friend of mine gave me a tridmil. So now I can work out not just at work but can do extra at home too. Well time to start planning out my food plan day.
Visa kostkalendern, 13 september 2012:
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1013 kcal
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Fett: 39,83g | Prot: 49,00g | Kolh.: 114,64g.
Frukost: sara lee honey ham low sodium. Lunch: smart one spicy szechuan & chicken tenderloin. Middag: taco soning marcum, taco shell, lettuce, GROUND TURKEY. Snacks/Annat: cheez-it four cheese, LITTLE DEBBIE NUTTY BAR. mer...
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