From371to184 's dagbok, 05 nov 18

Stress is a fact of life - in my food choices, head-games about whether I should (and I SHOULD) workout on a Monday morning, et all.

Although my job is HIGHLY stressful, it's HIGHLY rewarding when I try my best (though I feel it's never good enough). Just got through posting, interviewing and deciding on two candidates - one of which, a nurse, accepted the health technician job.

Her reply: "Oh wow. Thank you. Holy moly thank you! I know you don't know it but this is huge for me and my family. I am going to be able to be more present for them as well as work for a department I want to help grow. I am very grateful to you for the opportunity."

Hmm... this morning's workout doesn't hurt so much now for some reason.

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2052 kcal

Fett: 125,64g | Prot: 134,72g | Kolh.: 96,51g.   Frukost: Dutch Farms White Sharp Cheddar Cheese, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Southern Grove Retreat Trail Mix, Appleton Farms Bite Size Dry Salami. Lunch: Cracker Barrel Cheese Sticks, Volpi Roltini, Premier Nutrition High Protein Shake - Chocolate. Middag: Half and Half Cream, Decaffeinated Coffee, Ruth's Pimento Cheese, Baked or Fried Coated Chicken Breast Skinless, Farm Rich Mozzarella Sticks. Snacks/Annat: Skippy Creamy Peanut Butter. mer...

3024 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 45 minuter, Elliptisk Maskin - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Körning - 1 timme och 45 minuter, Vila - 14 timmar och 5 minuter, Sömn - 6 timmar och 45 minuter. mer...