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Kept to below 1500 calories a day. Struggled a little to keep carbs low and maintain fibre but managed 10% for the week. Drank gin and soda at work Halloween party instead of the usual beer.
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86,4 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2018:
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1190 kcal
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Fett: 86,83g | Prot: 77,29g | Kolh.: 26,89g.
Frukost: Coffee with Cream. Lunch: Cucumber, Cherry Tomatoes, Mixed Salad Greens, Waitrose Love Life Sunflower Seeds, Young Green Onions, Tesco Cornflour, Parmesan Cheese (Grated), Sainsbury's Cheddar Cheese, Tesco Double Cream, Cauliflower. Middag: Discovery Chilli Sauce, Garlic, Cinnamon, Chilli Powder, Ginger, Dill, Total Greek Yoghurt, Sainsbury's Padron Peppers, Morrisons Minced Pork. Snacks/Annat: Green Tea, Mr Porky Pork Scratchings. mer...
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Tappar 1,5 kg per vecka
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