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Gave in... 3rd piece of Halloween candy eaten. First two were bite sized the other day. Tonight it was a fun sized candy bar. I want another. Do I need another? No. Did that satisfy my sweet tooth? For the moment yes! Do I want something to eat? Yes. Am I actually hungry or want to snack? I want to snack.
Have a list of new rules and offense/consequence list. I believe it to be really fair to everyone and consequences are open ended. I can then choose which one based on how many offenses or how extreme. Both will hate not knowing exactly what consequence and for how long. One because she likes having all knowledge upfront. The otter because she wants to know what she can do and how much before the consequence becomes too much for her. As in she’s ok with no tv but if it’s no phone then she will keep at it until the no phone level of consequences. This way she will have to guess what it’ll be and make a better choice upfront.
Pretty stoked that I came up with this! Hopefully it works! Will give it two weeks. If it bomb I’ll think of something else. If it sort of works then I’ll tweak it and go another two weeks. Let the fun begin! (Fun being trying to get along better and hoping this works)
Visa kostkalendern, 05 november 2018:
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1559 kcal
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Fett: 74,60g | Prot: 90,03g | Kolh.: 131,10g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Middag: Sonic Tater Tots (Medium), Borden 2% Lowfat Cottage Cheese, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Country Fried Steak, Texas Roadhouse Cheese Fries. Snacks/Annat: Buttered Air Popped Popcorn, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Mission Restaurant Style Tortilla Chips, GFS Nacho Cheese Sauce. mer...
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1558 kcal
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Träning:
Vila - 16 timmar och 30 minuter, Sömn - 6 timmar och 30 minuter, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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