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Over ate this whole weekend. Back on the horse tomorrow.
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97,6 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2018:
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1034 kcal
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Fett: 25,57g | Prot: 52,52g | Kolh.: 150,52g.
Frukost: Califia Farms Toasted Coconut Almond Milk, Coffee, Happy Farms Light Spreadable Cheese Wedges, Toasted Oat Bran Bagel. Lunch: Lender's Plain Bagels, Egg White, American Cheese, Great Value Turkey Sausage Patties. Middag: Ocean Spray Diet Cran-Lemonade, Bolthouse Farms 100% Carrot Juice, Great Value Broccoli Florets, Market Day 9 Grain Orzo Blend with Spinach, Baked or Broiled Cod. Snacks/Annat: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Cascadian Farm Organic Chewy Granola Bars - Harvest Berries. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
One pound can be from water, do not fret my dear, you got this
04 nov 18 av medlem: KayBuckaroo
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05 nov 18 av medlem: Alnona
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