|
Visa kostkalendern, 04 november 2018:
|
1618 kcal
|
Fett: 75,45g | Prot: 119,43g | Kolh.: 114,41g.
Frukost: Granny Smith Apples, Folgers Breakfast Blend Coffee with 3 Splenda, Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder. Lunch: Pork Loin (Whole, Lean Only), Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Baked Potato (Peel Not Eaten). Middag: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Annat: Mars Milky Way Simply Caramel Bar (Fun Size), Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder. mer...
|
|
1648 kcal
|
Träning:
Vila - 15 timmar, Sömn - 8 timmar, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
|
|
 Kommentarer
Left half the potato as we were running late. 4 hours later and I’m super hungry again.
04 nov 18 av medlem: peeperjj
|
This is my kind of meal. 😊
04 nov 18 av medlem: Becc@
|
04 nov 18 av medlem: peeperjj
|
Looks delicious. I like sour cream on it too... well, on everything really.
04 nov 18 av medlem: jengetfit123
|
Omg! Jen I really think we might be the same person! I love sour cream so much that my husband said the if he were to ever write a book about us, the title would be "Salsa (him) and Sour Cream (me)! 😄😁😃
04 nov 18 av medlem: Becc@
|
Sour cream isn’t my thing. Ya’all can keep it and pass me your cheese! 😁
04 nov 18 av medlem: peeperjj
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|