Sparad invägning (inga dagboksinlägg) för 03 november 2018
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96,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2018:
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3329 kcal
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Fett: 149,89g | Prot: 250,01g | Kolh.: 275,04g.
Frukost: Animal Frosted Cinnamon Bun Whey, Teddie Smooth Old Fashioned All Natural Peanut Butter, Friendly Farms Plain Whole Milk Greek Yogurt. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Smucker's Natural Strawberry Fruit Spread, Hunt's Perfect Squeeze Ketchup, Kroger Eggs (Large), Dave's Killer Bread 21 Whole Grains Bread. Middag: Hannaford Whole Leaf Spinach, Wegmans Organic Carrots, Mahatma Extra Long Grain White Rice, Great Range Bison. Snacks/Annat: Wegmans Chicken Breast with Rib Meat, Aldi German Sauerkraut, Tostitos Medium Salsa, Lime, Arnott's Tim Tam Original, Wegmans Russet Potatoes, Avocados, Wholly Guacamole Classic Guacamole, Diamond of California Slivered Almonds, Trader Joe's Roasted & Salted Whole Cashews. mer...
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Ökar 1,9 kg per vecka
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