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What a mess today. A weeks worth of maintenance down the tubes. Tomorrow I will be fighting the carb hangover and a new set of withdrawals. Not my best day. Gnite my friends.
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97,8 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2018:
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2282 kcal
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Fett: 104,59g | Prot: 63,57g | Kolh.: 269,14g.
Frukost: Califia Farms Toasted Coconut Almond Milk, Coffee, Great Value Turkey Sausage Patties, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Lunch: Dunkin' Donuts Jelly Filled Donut. Middag: Coca-Cola Diet Coke (Can), Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Annat: Nature's Bakery Whole Wheat Blueberry Fig Bar, Whole Foods Market Stevia, Herbal Tea. mer...
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stadig vikt
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 Kommentarer
Ya Happy Halloween! Beers, Tequila, Hunt Bros Pizza... pay it out in the days to come ... life is good! 😜
31 okt 18 av medlem: 66Pack
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01 nov 18 av medlem: Alnona
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