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Sugar! Ahhhh! I've had no willpower in the last few weeks. There is no excuse, I'm my own worst enemy. I'm back where I started 🙄
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87,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2018:
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2019 kcal
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Fett: 67,76g | Prot: 100,10g | Kolh.: 266,60g.
Frukost: Woolworths Homebrand Trim Milk, Coffee (Instant Powder), EasiYo Natural Yoghurt, Frozen Blueberries, Bircher Muesli. Lunch: Fried Egg without Fat, Pear, Olivani Lite Spread, Beehive Shaved Honey Baked Ham, Freya's Roggenbrot Dark Rye. Middag: Low Calorie Salad Dressing, Savoy Cabbage, Beetroot (Drained Solids, Canned), Black Olives, Celery, Anchor Cottage Cheese, Carrots, Spinach, Sealord Tuna Sensations Smoked Flavour. Snacks/Annat: Pears. mer...
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Ökar 0,7 kg per vecka
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