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I'm wondering which is better to help me lose weight? Keep my calories low or staying below my carb percentages?
Visa kostkalendern, 31 oktober 2018:
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770 kcal
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Fett: 24,50g | Prot: 54,00g | Kolh.: 94,00g.
Frukost: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Sunbeam Old Fashioned Bread, Kraft Miracle Whip Light Dressing, Bumble Bee Flaked Light Tuna in Water. Middag: Keebler Zesta Original Saltine Crackers, Chicken & Broccoli Bake. mer...
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I do count calories all the time . I'm eating basically the same as I have for years but been looking at macros more lately . I was holding to around 95 but gained last few months so trying to adjust things to start losing again.
31 okt 18 av medlem: LTHOMP56
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How old are you? Do you have you an active life? I has been eating 1700-1800 calories and not losing weight. I still want to lose belly, so this week I started with 1200 calories per day, and doing the 5:2 diet (500 calories two non consecutive days of the week) . I am a short girl too. 5 feet 0 in. The last few pounds are hard to lose 😥
31 okt 18 av medlem: Keilin_4
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I would go with keeping both low until you increase activity. Then you may possibly start slowly increasing both as your activity increases. Let your scale be your guide...
31 okt 18 av medlem: John10251
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Both -- low carb is always most important for me but calories count as well
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Won’t know until you try it out!
31 okt 18 av medlem: CrashtestDawnie
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I try to keep my calories at 1200-1500 and my carbs 20-30. this combination works well for me.
01 nov 18 av medlem: diehard3
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