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La La La La
Down 1.2 to 206.2. Way ahead of last week. All is good in la la land.
Took a nice 16 mile ride last night after work. It was not as hot as usual. I did some intervals, but generally took it easy. However my legs are sore today, no pain no gain!
Yesterday went nicely, did a salad for lunch, and a fritata for dinner.
RDI was just about dead on.
Today, more study.
Gratitude List:
Wife
Kids
Kitty
Cereal
History
Football!
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93,5 kg
Tappat hittills: 28,5 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2012:
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1822 kcal
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Fett: 46,28g | Prot: 90,31g | Kolh.: 273,36g.
Frukost: skimmed milk, Honey Clusters Cereal. Lunch: Egg Rolls, Spicy Chicken, Basmati Rice. Middag: Powerbar . Snacks/Annat: Graham Cracker, Chicken, Whole Wheat Pasta. mer...
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3568 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme och 15 minuter, Vila - 6 timmar och 35 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 10 minuter. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
i like you statement 'no pain, no gain!' :)
11 sep 12 av medlem: joelae
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Nice going! Can you imagine biking with all the weight you have lost so far?
11 sep 12 av medlem: Heidijoy
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I know heidijoy, I could not imagine having 50 or 60 lbs added on my bike. That would be rough!
11 sep 12 av medlem: posterchild66
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Nice, JP. Your biking is damn impressive.
11 sep 12 av medlem: kingkeld
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11 sep 12 av medlem: posterchild66
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Excellent job on the college credits, and the weight loss! You are close to breakining into ONEderland, my friend!
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posterchild66 's vikthistorik
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