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Wow, I haven't been in here since July!! I have checked in and read people's entries but have been trying really hard to be"normal" ..... lol .... whatever that is. It has been a very, very busy, hectic, sad, happy, not quite sure what to do with myself summer. Last January my goal was to be at my goal weight by
Visa kostkalendern, 30 oktober 2018:
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1341 kcal
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Fett: 126,37g | Prot: 18,10g | Kolh.: 20,94g.
Frukost: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Blue Diamond Smokehouse Almonds (43g), QuikTrip Hot Dog. Middag: Snak Club Raw Almonds, Lily's Chocolate Chips. mer...
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Hi Happy! Welcome back! Although your journal entry cuts off, I'll tell you that I try to not put time into the weight-loss equation. I was at a plateau for many months and it was frustrating! I was doing everything "right" and had even incorporated exercise into my life... nada. Just a couple of weeks ago, it started to come off again. No big changes; I just kept eating well and exercising. For the record, I eat a mostly anti-inflammatory diet.
31 okt 18 av medlem: WendyMaq
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Thank you Wendy. I haven't really stressed about it - although I have kept a close eye on the overall numbers. I did weigh today and can't complain about the results. Not off track by a huge amount and I have learned in the last 8-9 months that drinking water is my friend. it can also be VERY clingy.
31 okt 18 av medlem: Happy*Snappy
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