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Busy weekend with things like a wedding, socializing, etc. I fell off the wagon with that wedding cake -- it was delicious! Fortunately I kept myself pretty busy so that I didn't put on as much weight as I could have. Back in the saddle again this week!
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67,4 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2018:
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1863 kcal
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Fett: 118,93g | Prot: 64,00g | Kolh.: 131,23g.
Frukost: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Dole Red Grapefruit Sunrise (113g), Good Earth Sweet and Spicy Tea, Island Farms 2% Cottage Cheese. Lunch: Granny Smith Apples, Hard-Boiled Egg, Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes. Middag: Kroger Blueberry Muffin, Land O'Lakes Salted Butter, Air Popped Popcorn. Snacks/Annat: Dry Roasted Salted Almonds. mer...
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2022 kcal
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Träning:
Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 7 timmar och 30 minuter, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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