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Iv been struggling for a month and two weeks now with binging. I gained 1lb by binging in four weeks. Last week i was finally able to stick to my diet (barely) and ended up losing 1lb that week. This week i binged so much it brought my weekly intake to maintenance. Binging now is just such a habit. And for some reason lately iv always been hungry and just need food. I need to be strong and lose these last 15lbs
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54,4 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2018:
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1592 kcal
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Fett: 59,78g | Prot: 99,69g | Kolh.: 169,83g.
Frukost: Kiwi Fruit, Kirkland Signature Whole Strawberries. Lunch: Nestle Smarties (10g), Beef. Middag: Meat Potato and Vegetable Turnover, Chicken Breast. Snacks/Annat: Beatrice 0% Skim Milk, Bananas , General Mills Original Cheerios, Clif Bar Builder's Protein Bar. mer...
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1776 kcal
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Träning:
Walking - 1 timme, Run - 45 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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