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Just can not get and keep those stinking carbs under 20! Sigh....keep trying. Worked out hard (for a weak old lady) today. Felt really good. Maybe that makes up for the extra carbs? Keep smiling.
Visa kostkalendern, 26 oktober 2018:
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1078 kcal
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Fett: 93,06g | Prot: 35,91g | Kolh.: 26,72g.
Frukost: Heavy Cream, Coffee. Lunch: Daisy Sour Cream, Kroger Sweet Ground Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Middag: American Value Green Beans (Canned), Ketchup, Sargento Deli Style Sliced Baby Swiss Cheese, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Clarified Butter Ghee, Great Value Green Olives with Pimento. Snacks/Annat: Great Value Unsalted Dry Roasted Peanuts. mer...
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2077 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 50 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
It looked like your netcarbs were under 20 so that is good enough. You could replace that ketchup with a no sugar one if you liked
28 okt 18 av medlem: liv001
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gigiphilby 's vikthistorik
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