Sparad invägning (inga dagboksinlägg) för 25 oktober 2018
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97,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2018:
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3806 kcal
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Fett: 100,08g | Prot: 250,13g | Kolh.: 500,12g.
Frukost: Aldi Frozen Berries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides, Animal Frosted Cinnamon Bun Whey. Lunch: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. Middag: Hannaford Whole Leaf Spinach, Yellow Summer Squash, Wegmans Organic Carrots, Mahatma Extra Long Grain White Rice, Kroger Ground Sirloin 90/10. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Russet Potatoes, Diamond of California Slivered Almonds, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn, Avocados, Teddie Smooth Old Fashioned All Natural Peanut Butter. mer...
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Ökar 5,7 kg per vecka
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