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I gotta day.. FS is kinda creepy this week. It’s like everyone disappears and then BAM everyone posts at 4am my time lol. Then all quiet most of the day again.
Visa kostkalendern, 24 oktober 2018:
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1401 kcal
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Fett: 59,00g | Prot: 103,80g | Kolh.: 114,80g.
Lunch: Snickers Snickers Bar (1.86 oz), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Elk Meat . Middag: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese, Libby's French Style Green Beans, Libby's Naturals Whole Kernel Sweet Corn, Bar-S Foods Classic Smoked Sausage, Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Land O'Lakes Salted Butter. Snacks/Annat: Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. mer...
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1522 kcal
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Träning:
Vila - 12 timmar, Sömn - 11 timmar, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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