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Visa kostkalendern, 24 oktober 2018:
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1401 kcal
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Fett: 59,00g | Prot: 103,80g | Kolh.: 114,80g.
Lunch: Snickers Snickers Bar (1.86 oz), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Elk Meat . Middag: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese, Libby's French Style Green Beans, Libby's Naturals Whole Kernel Sweet Corn, Bar-S Foods Classic Smoked Sausage, Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Land O'Lakes Salted Butter. Snacks/Annat: Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. mer...
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1522 kcal
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Träning:
Vila - 12 timmar, Sömn - 11 timmar, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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 Kommentarer
I peep a peeper hand! Looks good! The meal too. :P
24 okt 18 av medlem: -Diablo
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Lol. Thanks. I wanted a comparison for size as I couldn’t find my tape measure. I ate tre while skillet. It’s about 6-7” across I believe. I’ve eateb less and I’ve had double so it was a moderate meal for me. Threw in chicken for added protein and cut back on the potatoes and sausages. Didn’t realize the sausages were so low in protein 😳. But man they’re good lol.
And you can’t see my tire up finger. Kids talking to me, running behind and my finger went right into the slicer. Took off half my nail and a tiny chunk of my finger. Thankfully it was my potato I was slicing, I was almost done and it didn’t fall in the food lol. About nicknamed myself Wendy(‘s) 🤣.
24 okt 18 av medlem: peeperjj
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