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Surprised it wasn't more, the way I ate this week... also, not enough exercise :(
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59,9 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2012:
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2027 kcal
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Fett: 86,57g | Prot: 66,18g | Kolh.: 257,66g.
Frukost: Butter, Whole Grain 100% Whole Wheat English Muffins, Aussie Bites, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Solid White Albacore Tuna in Water, Miracle Whip, Light & Fit Yogurt - Strawberry, Bananas, Cheese Heads Original String Cheese, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Middag: Culinary Collection Shrimp Alfredo, Water. Snacks/Annat: Triscuit Crackers Original, Roasted & Salted Pumpkin Seeds, Golden Almond Chewy Granola Bar, Peanut Butter Chip Chewy Granola Bar, Fuji Apples, Bananas, Creamy Peanut Butter. mer...
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2758 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Stående - 3 timmar, Promenad (Motion) - 5.5 Km/H - 3 timmar, Skrivbordsarbete - 6 timmar, Promenad (Rask) - 6.5 Km/H - 55 minuter, Sömn - 5 timmar, Vila - 5 timmar och 5 minuter. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Awww - it is only one pound. You are staying in your range and that is what counts.
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Thanks, HCB. You're right, of course. I just worry that I'll get lazy...and I so don't want to backslide.
08 sep 12 av medlem: Baxie
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You and me both, Baxie - I think staying on fs and being honest here will help - you're still doing fine, as HCB says.
08 sep 12 av medlem: Earthlady
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It's not a bump in the road... barely a small hiccup. Just by taking note of it, you're doing the right thing. Maintenance seems so much harder than losing weight. I guess it's all about tweaking things until we find the proper balance. Everyone is right; you're doing fine.
08 sep 12 av medlem: jenkie5
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You are doing terrific at maintaining! Look at how you have stayed below that blue line. :)
09 sep 12 av medlem: kimjinxie
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Thanks everyone for the kind expressions of confidence...I think it's true that maintenance is tougher, in a way, than losing weight. Speaking for myself here, I have to say that relaxing the rules gets me very easily to losing control :( Dadgum it! I want to be naturally thin! LOL.
10 sep 12 av medlem: Baxie
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