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Visa kostkalendern, 23 oktober 2018:
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1194 kcal
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Fett: 63,56g | Prot: 86,31g | Kolh.: 67,82g.
Frukost: Bottled Water Unsweetened. Lunch: Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Silva Polish Sausage, Bottled Water Unsweetened, Sara Lee Classic 100% Whole Wheat Bread, King's Choice Smoked Gouda Cheese, Scrambled Egg. Middag: Bottled Water Unsweetened, Apples (Without Added Sugar, Sulfured, Stewed), Cooked Collards (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Annat: Healthy Choice Premium Fudge Bars, Bottled Water Unsweetened, Chicken Wing (Skin Eaten). mer...
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2597 kcal
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Träning:
pedaling - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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