|
I knew the jump up was coming. The scale can’t always go in the right direction. A little to much broccoli cauliflower cheese casserole last night. But it’s ok because I am determined to stay strong and see this all the way through and beyond.
|
87,7 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 21,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 oktober 2018:
|
1867 kcal
|
Fett: 170,61g | Prot: 63,25g | Kolh.: 24,48g.
Frukost: Egg, Heavy Cream, Butter (Salted) , Cauliflower , Mushrooms , Left Coast MCT Oil. Lunch: Mario Manzanilla Olives, Member's Mark Hard Salami, Heavy Cream. Middag: Dutchmark Cheese, Cauliflower , Swaggerty's Farm Sausage Links, Heavy Cream, Left Coast MCT Oil. mer...
|
Ökar 4,1 kg per vecka
|