Sparad invägning (inga dagboksinlägg) för 22 oktober 2018
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62,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2018:
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1186 kcal
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Fett: 39,34g | Prot: 65,14g | Kolh.: 149,10g.
Frukost: Post Shredded Wheat Original Spoon Size Cereal. Lunch: French Salad Dressing , Red Cabbage , Toasted Cinnamon Bread, Stop & Shop Baby Yukon Gold Potatoes, Mozzarella Fresca Fresh Mozzarella, Fresh Gourmet Honey Roasted Pecan Pieces, Great Value Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Middag: Butternut Winter Squash , Cabbage , Trader Joe's Quinoa, White Bread , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Perdue Grilled Chicken Breast Strips. mer...
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Tappar 7,6 kg per vecka
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