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Another great day staying on track yesterday. The scale moved down just a little more. The program I am following requires me to weigh every day. Now that the scale is moving it’s not as annoying. But now I can definitely see I was eating to much even if it was Keto approved food. It will be interesting to see what my 6 month blood work will look like. I believe my initial blood work was in the end of June. So somewhere around Christmas I will need to have it done.
Hubby has asked what I want for Christmas. I am thinking I would like a dexa scan done to show my actual fat percentage. They have package prices so you can get more than one. I think it might help motivate me.
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87,1 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2018:
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1391 kcal
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Fett: 125,45g | Prot: 54,23g | Kolh.: 16,43g.
Frukost: Cauliflower , Butter (Salted) , Egg, Swaggerty's Farm Sausage Links, Heavy Cream, Left Coast MCT Oil. Lunch: Left Coast MCT Oil, Heavy Cream, Sartori Asiago Rosemary Olive Oil Cheese, Duke's Original Recipe Smoked Shorty Sausages. mer...
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Tappar 0,6 kg per vecka
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