Sparad invägning (inga dagboksinlägg) för 21 oktober 2018
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96,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2018:
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3880 kcal
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Fett: 98,19g | Prot: 249,92g | Kolh.: 499,94g.
Frukost: America's Choice Bacon Thick Sliced, Kirkland Signature Organic Frozen Blueberries, Friendly Farms Plain Whole Milk Greek Yogurt. Lunch: Dupree Farms Sweet Potatoes. Middag: Wegmans Organic Carrots, Mahatma Extra Long Grain White Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Kroger Ground Sirloin 90/10, Whole Foods Market Cage Free Large Brown Eggs, Green Giant Fresh Baby Cut Carrots, Kroger Ground Sirloin 90/10, Swanson Chicken Cooking Stock, Wegmans Chicken Breast with Rib Meat, Diamond of California Slivered Almonds, Now Dextrose Powder, Florida's Natural 100% Pure Florida Orange Juice. mer...
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Tappar 4,4 kg per vecka
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