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Mood swings and headache all week. HORMONES! I am fighting the good fight though. I drove around for 20 mins today circling in on fast food. I finally opened my mouth (not to eat) and talked myself through it. I was not very nice about it-that will come with practice. Ended up at Trader Joe's and got a salad. I have no particular feeling about any of this right now, however, I think I may feel good about myself later....
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1107 kcal
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Fett: 26,62g | Prot: 77,69g | Kolh.: 147,98g.
Frukost: nonfat latte, low carb tortilla, fat free eggs, veggie bacon, cheese. Lunch: spa salad. Middag: tomatoe, fat free whole wheat bread, swiss cheese. Snacks/Annat: bran muffin, Sugar Free Chocolate Pudding Snack. mer...
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2196 kcal
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Träning:
Körning - 1 timme och 45 minuter, Sittande - 1 timme, Skrivbordsarbete - 6 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Vila - 7 timmar och 5 minuter, Sömn - 8 timmar. mer...
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