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Visa kostkalendern, 18 oktober 2018:
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1384 kcal
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Fett: 53,66g | Prot: 69,58g | Kolh.: 159,94g.
Frukost: Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: McDonald's French Fries (Small), McDonald's McChicken (Plain), McDonald's Fruit 'n Yogurt Parfait (without Granola). Middag: Keebler Zesta Original Saltine Crackers, Hiland Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Gold Medal All-Purpose Flour, Land O'Lakes Salted Butter, Frick's Honey Ham, Wyler's Chicken Bouillon Cubes, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Annat: Premier Nutrition High Protein Shake - Caramel, Wonka Runts Candy, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. mer...
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1653 kcal
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Träning:
Matlagning - 15 minuter, 3PLUS daily activity - 1 timme, Vila - 17 timmar och 30 minuter, Sömn - 5 timmar och 15 minuter, Apple Health - 0 minuter. mer...
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 Kommentarer
McD's fries really are pretty tasty. Not as good as real fries, but not bad for being what they are.
18 okt 18 av medlem: LZenn
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18 okt 18 av medlem: jengetfit123
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I see "fruit"... that means it's a healthy meal. :D :D :D
18 okt 18 av medlem: FioLog
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I love their fries but only if they actually get them crispy! I ate the few crispy ones then realized I was just munching so tossed half to the kids and told them to eat them so I wouldn’t lol. They were so excited yet all three had fries? 🙄 The plan war parfait and sandwich. Of course the kids hadn’t had a parfait before so I lost several bites of it and my oldest stole the granola. Very little protein for a chicken sandwich! Now it looks like I’ll have to double up on ham tonight and have a shake bar and jerky OR two shakes and one of the others. Good thing I’m experimenting this week and don’t care if calories are a bit high lol.
18 okt 18 av medlem: peeperjj
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