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Visa kostkalendern, 17 oktober 2018:
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1621 kcal
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Fett: 64,38g | Prot: 101,63g | Kolh.: 168,81g.
Frukost: Folgers Breakfast Blend Coffee with 3 Splenda, Kellogg's Rice Krispies Treats (22g). Lunch: McDonald's French Fries (Kids), Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Middag: Smithfield Garlic & Herb Pork Loin Filet, Great Value Sharp Cheddar Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), Land O'Lakes Salted Butter. Snacks/Annat: Medifast S'more Crunch Meal Bar, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. mer...
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1666 kcal
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Träning:
Vila - 14 timmar och 30 minuter, Sömn - 8 timmar och 30 minuter, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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 Kommentarer
Pork loin and baked potato. We had said grace and I started picking as we visited. Hubby broke down today and is trying to get wheat planted before the rain tomorrow. Anyway, I looked down and realized I’d eaten half before I took the picture 🤯🤬. So here is the other half of my dinner haha. Left the peel and a tiny bit of potato. The chickens will thank me.
17 okt 18 av medlem: peeperjj
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Looks great! I need to eat more baked potatoes. Mmmm
17 okt 18 av medlem: -Diablo
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Thanks :). I used to eat them a few times a week. Now it’s about once a month lol. I’m trying to eat some more veggies to eat a it healthier but I don’t give up the goodies completely ;). I’m also finding that it’s hard to get 100g+ protein in with 1200-1500 calories when I have things like potatoes.
18 okt 18 av medlem: peeperjj
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