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Yes keep going up and down on the scales at moment I definitely don't like eating out as my calories keep going up and down every time I do that but not giving up still in this friends
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111,6 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2018:
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1637 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 10 minuter, Cykling (Måttlig) - 21 Km/H - 40 minuter, Fitbit - 23 timmar och 10 minuter. mer...
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Ökar 4,9 kg per vecka
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 Kommentarer
I love eating out but am finding that it doesn’t help my weight loss efforts 😖. I’ve learned that I can’t be so rigid that I never enjoy a meal out with family or friends. I do try to limit them however and go places that I can at least guess the calories. You’ll come back down after a few days 😉
17 okt 18 av medlem: peeperjj
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my partner and I ask for children's portions. works for us
17 okt 18 av medlem: Borisok
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I’ve also been known to share a meal with someone. Now I do my best to divide everything in half, eat half and take the rest home. I can only do this when going straight home however since the nearest restaurant is 20-30 minutes away.
17 okt 18 av medlem: peeperjj
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You.re going awesomely Michelle! Maybe you can ask at beginning of an eat out meal if they can container it for you. It would. Be nicer for you. Whenever you have it at home. There are giant meals everywhere today. Some great comments from everyone. Am going to see the children in the city. And will ask for kids meals and entree sizes....
17 okt 18 av medlem: cathcathu77
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Yes it’s really hard trying to enjoy eating out & socialising without blowing the diet being an oldy I can order senior meals or just ask for smaller meals wherever poss ? If not I stick to salad or veggie dishes ! Does us good to have a Life anyway Lol 😂
18 okt 18 av medlem: nolajean9
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Thats the downside to all these new vegan restaurants, we've been eating out far too often this winter! Love the tips, thanks
31 okt 18 av medlem: sammysylvain
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31 okt 18 av medlem: trishjones
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Michelle Davenport 's vikthistorik
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